Aegis Gym: The Perfect Fit
Aegis Gym is The Perfect Fit for
Someone who has an existing injuries that need the extra help
Someone who wants to rebuild themselves through corrective posture based exercises
Someone who thrives in a holistic approach to health and well-being
Someone who wants to learn sports
Beginners looking for a quality quiet gym
Aegis Club Sports
We support our local community by connecting like-minded people together. With over 100 players and over 15 teams of all levels in Basketball, Volleyball and Netball, we aim to provide a team-based experience for our community.
Locations: Keilor East, Maribyrnong, Footscray and Braybrook area.
So whether you’re a complete beginner or you’re an experienced player, we help match you to the right team.
Personal Training
Needing an extra push or not sure how to start your fitness journey? Try our 1 on 1 sessions with one of our trainers.
You will work with your trainer to create a personalised training program that works toward achieving your goals.
Services
We offer a variety of services in Allied Health and Fitness in one place to allow our members the highest quality service and care possible.
Creche Services
Our Creche is fully licensed as an authorised provider of children's services.
Discover our exciting basketball kids program at our gym!
Designed to ignite young athletes' passion for the sport, our program offers a fun and engaging environment where children can develop basketball skills while having a blast!
Basketball
Whether you are a seasoned player or fresh to the game, come along and join in on our 3 X 3 Basketball.
This is a great way to develop your skills, get in some practice and have fun while exercising. Our coaches will also be there to help improve your skillset.
Netball
Even if you have a number of seasons under your belt or are new to the game and are eager to try something new. Join us for our Netball Drills & Techniques.
Our coaches will provide tips and feedback to help get the most out of your game.
Volleyball
Wanting to get your brain and body working? Then Volleyball is for you. We offer 4 X 4 volleyball games, for those with experience or new to the game.
Our coaches will walk you through the key fundamentals to the sport. This is a great way to get in exercise, and take on a new challenge.
Bootcamp
Challenge yourself. Our Bootcamps combine a mix of Cardio and Strength Training.
There will be high bursts of energy with a moderate recovery, after using an array of weights and equipment in combination with your own body weight.
Boxing
Boxing isn’t just for your arms! Boxing offers huge benefits to your cardiovascular health as well as toning up and losing weight.
Incorporating your core and legs it will always be a full body workout, combining pad and bag work, learn the art of boxing from our Qualified Muay Thai Fighters.
Allied Health
Our gym believes that wellness is about more than just physical fitness. That's why we have a team of experts who are passionate about helping you live a balanced and fulfilling life.Try our osteopathy, physiotherapy, and beauty therapy services to experience the benefits and let us support you on your journey to better health and well-being.
