Our Group classes are ratio structured to allow more time with your instructor during your class.

 

We aim to deliver the highest quality of group classes by keeping the classes smaller to allow higher quality technique corrections and guidance for members.

 

Group classes are designed around a team work structure, making it fun and interactive with other members while BURNING calories!

TRUE GRIT

Push your boundaries with True Grit, a high-intensity, full-body workout grounded in the principles of military training. This session is designed to challenge both mind and body, offering a grueling mix of cardio, strength, and endurance exercises that will test your mental resolve and physical stamina. Whether you're a seasoned fitness enthusiast or new to intense workouts, True Grit aims to empower you to conquer personal barriers and achieve new heights in your fitness journey.

EMPOWER

Discover your fitness journey with "Empower," a class specifically designed for beginners or those returning to exercise after a break. This foundational training session focuses on helping you build strength, flexibility, and confidence in a highly supportive and motivating environment. With controlled movements and expert guidance, Empower ensures that each participant progresses at a comfortable pace, gradually increasing in intensity as fitness levels improve.

TECHNICAL

Unlock your potential with Technical, the ultimate group fitness class designed to perfect your technique and elevate your resistance training skills. Whether you're a beginner or looking to
spice up your usual routine, our experienced instructors are here to guide you every step of the way.

IGNITE

Welcome to Ignite, a transformative 45-minute group fitness class designed for everyone—beginners, those recovering from injury, and fitness enthusiasts alike. This high-energy class offers a blend of heart-pumping cardio, core-strengthening exercises, and full-body workouts to help you reach your fitness goals in a fun and supportive environment.

MUAY THAI

Unleash your inner warrior with our Muay Thai class! Whether you're a beginner or an experienced fighter, this class is designed to enhance your strength, agility and endurance while teaching you the art of striking and self-defense.

FIT-BOX

The ultimate boxing class designed to unleash your inner fighter while delivering a high-intensity, full-body workout! This dynamic class combines the best of boxing drills, cardio training and interval workouts to keep you motivated and help you achieve your fitness goals.

YOGA

Through a dynamic sequence of movements you'll stimulate your circulation, increase your flexibility, and boost your energy levels. Yoga emphasises breath synchronisation with movement, encouraging a sense of clarity and focus. Expect to leave feeling uplifted, energised, and ready to embrace the day with open arms.

STRETCH & RELEASE

In S&R you'll be guided through a series of carefully curated stretches aimed at improving flexibility, mobility and overall postural awareness. Our expert instructors will show you how to use the props to enhance each stretch. Whether you're looking to relieve stress, enhance athletic performance, or simply increase your range of motion, book in!

BASKETBALL

If you're an experienced player and are looking to practice or you've never played before and looking to try out a new hobby, come along and join in! Jump into our exciting b-ball class where you can unleash your skills, improve your fitness, and engage in thrilling matches with a small team.

NETBALL

Whether it's polishing up your netball skills, re-kindling your love for the sport, or trying something new, our netball class is great for everyone! With our high level coaches running the class, you're sure to learn a lot or polish up your current skills!

MUMS & BUBS

Train together with your little ones. This class focuses on strengthening your body without too much pressure on a new mum's body. We've created a save environment for your baby while you're able to get back into your fitness routine pre and post pregnancy!

Interested? Check out our class timetable!

CLASS TIMETABLE