1 on 1 Personal Training
In Personal Training we do a deep dive into your technique and develop your understanding of health and fitness for your own body. Inside our personal training package we offer the following:
30min or 60min 1 on 1 Personal Training session
We troubleshoot with you every step of the way and try to find the path where it can be most beneficial - we don't have a templated 'one size fits all' approach to our programs.
Your coach helps you on your journey, making corrections in your exercise, health, sleep and meal choices. We make adjustments for your program according to how you feel and how you are progressing.
Clients not only achieve their fitness goals in this program, but build on their confidence both in themselves and inside a gym.
Semi Private Personal Training
Semi Private Personal training is a great way to get feedback on your technique, form and training for a fraction of the cost.
The sessions are capped to a maximum of 5 people, with assistant coaches present on a case by case basis - so if you’re new to training and require a little more attention, don’t worry we’ve got you covered!
You'll get your very own program catering to your goals, involving more usage of the equipment and movements based on your own experience.
The Aegis Team
ABOUT
John is a highly dedicated and disciplined personal trainer. He has over 10 years of personal training experience and has helped over 1000 clients within Aegis.
With a strong focus on personal development, John engages his clients in strength based exercises to correct posture and aid injury prevention. His goal is to help people work towards a pain free body which allows them to fulfil their fitness goals and get more involved in an active lifestyle.
PHILOSOPHY
“Exercise is an ingredient for a healthier life. Everyone has a unique body composition and lifestyle. The pursuit towards understanding how your own body works is the foundation for long term success.” – John
SPECIALIST AREAS
Posture correction
Biomechanical conditioning
Injury management & prevention
NDIS – Capacity building provider
Muscle building and development
Military / police training
Cardiovascular, endurance training
Sports – volleyball & netball
Personal trainer instructor
EXPERIENCE
Personal training mentor
A former australian soldier
A former constable of victoria police
International martial arts games competitor
Over 10 years of muay thai training
Mentored by eugene teo – the muscle mechanic
Completed multiple obstacle races, nationally
ABOUT
Aaron is an exceptional personal trainer who has been in the industry for over 10 years. He experienced the adrenaline in the ring as a Muay Thai fighter, played basketball at a state level and competed in multiple powerlifting competitions.
He provides clients with expert knowledge and training methods to help, support and guide clients to achieve their greatest potential.
PHILOSOPHY
“Fitness is not a destination, but a way of life – the human body was made to move, and the more you invest within, the more reward you’ll get when it’s nurtured. Don’t make your health a second priority.” – Aaron
SPECIALIST AREAS
Posture & injury management
Functional based corrections
Weight loss & fat loss
Body sculpting & physique
Strength and performance
Sports – basketball
Muay Thai coaching
Personal trainer mentor
EXPERIENCE
ICN body building competitor
Played state level basketball
Bachelor degree of Clinical Exercise Science
Competed in Muay Thai fights
Competed in powerlifting competition (IPF)
Competed in Asia’s biggest obstacle challenge (Viper Challenge)
ACE – weight management specialist
Fitness Innovations – sports injury certified
ABOUT
Eduardo is an exceptional personal trainer who has been in the industry for over 7 years. He has the passion and developed skillset for training individuals from all works of life, guiding them to achieve their short and long term goals.
He believes in providing a safe and nurturing environment to help clients understand the fundamentals of exercise and health. With a positive, energetic and down to earth personality, you will find him approachable and fun to train with.
PHILOSOPHY
“Exercise impacts an individual’s physical, mental, social and emotional wellbeing. Asides the short term rewards, ensuring some form of regular physical activity will improve / maintain one’s quality of life.”
SPECIALIST AREAS
Injury management and prevention
Functional based corrections
Weight loss & fat loss
Physique development
Strength and performance
Exercise interventions for older adults
EXPERIENCE
Bachelor degree of Sport Science (major exercise science, minor strength & conditioning)
Advanced diploma in Sport Development
7 Years experience in the industry
Powerlifting competitor
ABOUT
Beth is a determined and focused trainer, empowering women in all stages of life to feel strong and confident. She proudly supports all community members from diverse backgrounds, including those from the LGBTQI+ community.
She’s a mother to 2 beautiful children and has been through a surrogacy journey to bring life to another family, and she is truly a compassionate and hard working person who wants to bring happiness into people’s lives.
She understands the importance of physical and mental health, with a specialisation in pre and post natal training. Her passion and knowledge help women achieve their physical and life goals during and beyond their pregnancy.
PHILOSOPHY
“Life isn’t a practice run, we all need to train for our sport. An athlete, a parent and a desk worker all have different needs. By keeping our bodies fit and healthy, we can get the most out of our lives.”
SPECIALIST AREAS
Pre & post natal training
Yoga & meditation
Women’s body sculpting
Mobility and flexibility
Weight management
Boxing
Holistic style of training
Strength and performance
EXPERIENCE
Over 5 years – yoga and meditation instructor
Pre & post natal qualified
Mums and bubs personal training
Food & mood – course instructor
Over 5 years boxing
Spin instructor
Certificate 3 & 4 in Fitness
Personally overcome Diastasis Recti
ABOUT
Baye is a highly talented trainer who focuses on education and technique to help her clients achieve amazing results. She believes that in order to provide the best service in the industry, it is critical to explain, demonstrate and evaluate each component of the client’s journey such as exercise, diet and health to be successful, long term.
Her journey, like many others, started with an online coach who was able to inspire her to not only achieve her goals, but to pursue a career in health and fitness. Baye excels at face-to-face training as well as online coaching, giving her clients the best of both worlds to achieve their results.
PHILOSOPHY
“Success is 1% dreaming and 99% doing; you build your future, it’s not handed to you.”
SPECIALIST AREAS
Weight loss training
Female body sculpting
Hypertrophy training
General health & wellbeing
Semi private training
Nutritional advice
Online coaching
EXPERIENCE
Certificate 3 & 4 in Fitness
Online programming
Semi private personal training
Mentored by Aegis Gym coaches for PT qualification
ABOUT
Brandon is an amazing trainer who used training as an avenute to manage his mental health and improve his quality of life.
Beginning his training journey through strength training, this change in his quality of life inspired him to begin helping others achieve the same. Specialising in strength training, mobility traininig and injury prevention, Brandon helps his clients improve their overall health and wellbeing. With his extensive knowledge in physiology, Brandon uses this to help his clients achieve a pain free version of themselves.
PHILOSOPHY
“We’re all gunna make it bros.” – ZYZZ
SPECIALIST AREAS
Weight loss
Building muscle
Strength training
Mobility training
Injury prevention
Hypertrophy
EXPERIENCE
Certificate 3 & 4 in Fitness
Online programming
Semi private personal training
5 years in the fitness industry
Powerlifting competition